weight

[Ballhawk]

also- the last 5 minutes of exercise does more long term good than the rest combined! anytime you can walk a little longer, the benefit increases....
2 15-20 minute walks are good, but 1 30 minute walk is better (or obviously, 2 30 minute walks!)

thanks i will keep that in mind

[Ballhawk]

right now i walk every other day unless it rains . I use to be active , not as much any more , now that i am older . Need to find a groove and make it habbit ...